“A beginner’s guide to the baffling world of health foods. What it’s all about; how health foods differ from normal foods; natural vitamins & minerals vs. synthetics; what those strange sounding foods are meant to do. Alphabetized listings for instant reference!” — cover.

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Different blood types mean different body chemistry. Carry this guide with you to the grocery store, restaurants, even on vacation to avoid putting on those extra pounds, or getting sick from eating the wrong thing. You’ll never have to be without Dr. D’Adamo’s reassuring guidance again. Inside you will find complete listings of what’s right for Type A in the following categories: * meats, poultry, and seafood * oils and fats * dairy and eggs * nuts, seeds, beans, and legumes (more…)

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